STILLPOINT COUNSELING AND WELLNESS, PLLC
  • Home
  • Classes
    • SIGN UP FOR CLASSES AND WORKSHOPS
    • Adult Yoga, Meditation, and Mindfulness
    • Yoga for Kids, Tweens, and Teens
    • Teacher Trainings
    • Private Yoga
    • Retreats
    • Yoga Instructors
  • Counseling
    • Meet Your Therapist >
      • Shanna Dickens, LCSW, LCAS
      • Crystal Fussell, LPC
      • Audrey Keeton, MSW, LCSW
      • Jessica King, MSW, LCSW, E-RYT
      • Amanda Smith, LCSW
    • Services >
      • Individual Therapy >
        • Adults >
          • Chronic Stress and Job Burnout
          • Young Adults and Transitions
          • Helping the Helper: Secondary Trauma and Compassion Fatigue
          • Women with Anxiety
          • Disordered Eating
          • Chronic Ilness and Pain
        • Children and Teens >
          • Behavioral Health
          • Trauma and Traumatic Grief
          • Disordered Eating
      • Family Therapy >
        • Positive Parenting
      • Group Therapy
  • Contact
  • Blog
  • Local Partners
Mindful Movement and Meditation

This ongoing class will begin with mindful movement to awaken and stretch the body, as well as ground our thoughts in the present moment.  Mindful movement or somatic movement is done intentionally and purposefully to bring focus and stillness in the body.  In this stillness, we will spend the end of class in 20 minutes of guided meditation.  A variety of meditation types will be presented and will change each week.  Restorative postures will be incorporated often.

Join Jessica weekly to bring focus and peace to the mind and body.

Wednesdays at 8:00 am starting September 4th

Sign up to save your spot
Proudly powered by Weebly
  • Home
  • Classes
    • SIGN UP FOR CLASSES AND WORKSHOPS
    • Adult Yoga, Meditation, and Mindfulness
    • Yoga for Kids, Tweens, and Teens
    • Teacher Trainings
    • Private Yoga
    • Retreats
    • Yoga Instructors
  • Counseling
    • Meet Your Therapist >
      • Shanna Dickens, LCSW, LCAS
      • Crystal Fussell, LPC
      • Audrey Keeton, MSW, LCSW
      • Jessica King, MSW, LCSW, E-RYT
      • Amanda Smith, LCSW
    • Services >
      • Individual Therapy >
        • Adults >
          • Chronic Stress and Job Burnout
          • Young Adults and Transitions
          • Helping the Helper: Secondary Trauma and Compassion Fatigue
          • Women with Anxiety
          • Disordered Eating
          • Chronic Ilness and Pain
        • Children and Teens >
          • Behavioral Health
          • Trauma and Traumatic Grief
          • Disordered Eating
      • Family Therapy >
        • Positive Parenting
      • Group Therapy
  • Contact
  • Blog
  • Local Partners