Yin and Flow with Melissa Middlebrook, LCSW
Yin & Flow. Because life exists in the contrast and transitions —
movement + stillness
darkness + light
masculine + feminine
joy + grief
This 75 minute exploration of duality and contrast in mind, body, spirit will encourage you to honor all the composite parts of your own experience by tuning into your individual mind-body wisdom.
You’ll get: a yoga class with guided and intuitive movement, stillness, breath work, journal prompts, community.
Thursday, December 5th from 6 - 7:30 pm
Tea and Coffee served at the end to socialize and ask questions
Register
movement + stillness
darkness + light
masculine + feminine
joy + grief
This 75 minute exploration of duality and contrast in mind, body, spirit will encourage you to honor all the composite parts of your own experience by tuning into your individual mind-body wisdom.
You’ll get: a yoga class with guided and intuitive movement, stillness, breath work, journal prompts, community.
Thursday, December 5th from 6 - 7:30 pm
Tea and Coffee served at the end to socialize and ask questions
Register
About the guest teacher, Melissa Middlebrook
I’m Melissa and I’m a modern psychotherapist with a Masters in Social Work and Masters in Public Health from the University of Georgia. I’m also a trauma-informed 200 hour registered yoga teacher which I often use in the therapeutic capacity with those I work with. I meet you where you are in order to dig in and do the work of understanding, feeling, implementing helpful coping skills, and healing safely together, not only to address the mind, but also the body. All of the unfiltered parts of you are welcome here. My treatment approach is a blend of science and spirituality and is holistic in nature — meaning I work to integrate body, mind, brain, and human connection to foster healing. My compassionate but direct approach allows me to work with a variety of clients, but I specialize in working with adults and young adults struggling with what they may identify as depression, anxiety, and/or panic attack symptoms (as directly related to trauma or not), feeling “stuck”, self-worth issues, and trauma survivors. In my free time, you can find me teaching yin yoga at E-Motion Yoga, spending quality time outside, traveling, reading, or re-defining what it means to be a cool cat lady.